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Plancha yoga 2021

The Tablet Pose is one of the most classic Yoga postures. Every yogi knows it and incorporates it into his regular routine thanks to its great benefits. It has some similar postures, so I will explain the differences and the meaning of the name.
Just a piece of advice before knowing its meaning, see how to do the Tablet Pose step by step and know its benefits: Patience with it! I remember the first time I tried the Plank, I ended up tired. Surely it will happen to you too. If not, congratulations! But if you have the same feeling I had, it’s okay. You have to improve day by day, little by little.
The Tablet Pose is so called because the firmness of the asana reminds us of a table, totally straight. In Sanskrit it is called Utthita Chaturanga Dandasana, because it is born from a more general position of the body, which serves for many others. I will briefly explain its meaning.
Dandasana means “staff posture” and is the name of a very used asana. Staff in Sanskrit is used to talk about the spine. The relationship is very simple: a cane is used to support you and the spine is the part of the body that keeps the human being upright. Many postures in which we train and maintain the health of the spine carry the term Dandasana in the composition of its name.

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The Plank Pose is one of the most classic Yoga postures. Every yogi knows it and incorporates it into his regular routine thanks to its great benefits. It has some similar postures, so I will explain the differences and the meaning of the name.
Just a piece of advice before knowing its meaning, see how to do the Tablet Pose step by step and know its benefits: Patience with it! I remember the first time I tried the Plank, I ended up tired. Surely it will happen to you too. If not, congratulations! But if you have the same feeling I had, it’s okay. You have to improve day by day, little by little.
The Tablet Pose is so called because the firmness of the asana reminds us of a table, totally straight. In Sanskrit it is called Utthita Chaturanga Dandasana, because it is born from a more general position of the body, which serves for many others. I will briefly explain its meaning.
Dandasana means “staff posture” and is the name of a very used asana. Staff in Sanskrit is used to talk about the spine. The relationship is very simple: a cane is used to support you and the spine is the part of the body that keeps the human being upright. Many postures in which we train and maintain the health of the spine carry the term Dandasana in the composition of its name.

bhujangasanayoga pose

It is the discipline that perfectly unites body and mind. Yoga, which literally means “union”, is one of the most ancient and most practiced Indian traditions in the world. The physical well-being linked to its practice is coupled with an exceptional psychological benefit. These stress management benefits have also been demonstrated in patients. The professor and director of the Integrative Medicine program at MD Anderson in Houston in the United States, Lorenzo Cohen, demonstrated in 2014 the benefits of yoga in breast cancer patients by conducting a study with 191 women. He showed that women who practiced yoga more often had a lower cortisol level (the famous stress hormone) and a greater capacity for relaxation.
The best thing about yoga is that you can practice it alone at home. There are many online tutorials for simple postures that you can do at home with very little material. There are many brands that have created collections exclusively for practicing yoga, but by wearing comfortable clothes, preferably leggings, you can enjoy all its benefits. Do you already know, do you want to practice?