gemma bes nutrition tips 6 and 7

21-day detox plan for this summer with Gemma Bes. Her resume precedes her impressive professionalism. She has a diploma in Nutrition and Dietetics, a degree in Nutrition from Kin’s College London, a postgraduate degree in Sports Nutrition and PNIE (Psychoneuroimmunoendocrinology) and a diploma in Ayurvedic Nutrition, Energy Cooking and Naturopathy. Course Sport Nutrition at the Natural Gourmet Institute for Health and culinary arts in New York and co-owner of Ametlla + de Mallorca.
She is also the nutritionist of the Rafa Nadal Academy by Movistar. In addition Gemma Bes is, together with Estrella Alba, the founder of Nutreatude, a professional portal where they give guidelines for good nutrition through good food, and report weekly on courses, recipes, articles and a SHOPeat with downloadable ebooks.
Nourishing ourselves goes beyond that. We cannot ignore or forget that we are more than a body, that we have a mind, emotions and a spiritual side that encompasses everything. Many of the foods we buy already affect all this. That is why we know that a good healthy diet has direct repercussions on our emotions and health. Dietary excesses are not only reflected in the balance, but also in the body, which ages faster.

sohfit live con gemma bes padros

Acerca de Look MallorcaLook Mallorca está formado por un equipo internacional, súper talentoso y sorprendente, comprometido a crear con cada edición una publicación llena de emoción, pasión con experiencias nuevas extraordinarias y emocionantes.Síguenos
¿Qué hace falta para que Rafa Nadal se mantenga entre los cuatro grandes del tenis mundial? Talento natural, entrenamiento constante, dedicación, determinación… y una nutrición óptima. Gemma Bes es la experta que mantiene a Rafa adecuadamente alimentado. Nos reunimos con ella en la Rafa Nadal Academy de Manacor.
Gemma Bes Padrós es la encarnación de un estilo de vida saludable: delgada, enérgica, con ojos brillantes y piel clara. Gemma vive en Mallorca, pero es originaria de Barcelona, donde se licenció en dietética y nutrición, y obtuvo un posgrado en nutrición deportiva. También tiene un máster en nutrición por la King’s College University de Londres y ha estudiado medicina china y ayurvédica. Su pasión y curiosidad por la nutrición la llevan a investigar y aprender continuamente, algo que considera esencial para los profesionales de su campo.

gemma bes nutrition tips 1

Nutrition is a very new science and professionals who are dedicated to it have to be continuously researching, training and contrasting information with the most ancient medicines (Chinese, Ayurveda and Tibetan). Hence my constant trips to the Asian continent, in which I try to absorb the most ancestral knowledge.
These magazines awakened my desire to understand the individual, pathologies and imbalances from a more integral perspective, merging mind-body with the help of ancestral treatments, plants, food, breathing, etc.
My passion for food and health has led me to train in different disciplines: Chinese dietetics, oriental nutrition, energetic cooking, diet therapy, infant nutrition, advanced clinical nutrition, mindfulness, etc. I have also published the books Cuina Mallorquina vegetariana and La nueva nutrición.

master class on sports nutrition with gemma bes y ona

What can we eat during our vacations so as not to get fat, without this being a real ordeal for our day to day? Gemma Bes, a graduate in Ayurveda Nutrition, energetic cooking and Naturopathy, will give us some tips to eat everything, but without overdoing it.
If you have been in contact with the world of nutrition or have been interested in it, you probably know her name. And no wonder, since her impeccable curriculum is a precedent of her great professionalism in this field.
Gemma holds a diploma in Nutrition and Dietetics from CESNID (University of Barcelona), a degree in Nutrition from Kin’s College University of London, a postgraduate degree in Sports Nutrition and PNIE (Psychoneuroimmunoendocrinology) from the University of Barcelona, and a diploma in Ayurvedic Nutrition, energy cooking and Naturopathy.
For Gemma, nutrition is a “very new science”, and therefore, professionals who are dedicated to it have to be continuously learning, researching and contrasting information with the most ancient medicines, such as Chinese, Ayurveda or Tibetan. From there come his constant trips to the Asian continent, where he tries to get into the oriental culture to absorb the most ancestral knowledge of the field.